Whilst I come from an extensive business background my focus these days is on helping individuals improve their lives whether that is through a personal treatment, Coaching or joining our Laughter Community. I have experienced many of life's challenges including divorce, single parenting, building my own business, redundancy, grief, health issues and so I know hand on heart that I can support you 100% with empathy and understanding.
Caroline F Hales
MICM Credit Management, Professional Certified Coach (The Coaching Academy), Reiki Master & Trainer, Accredited Holistic Therapist, Member of the Reiki Association, Accredited Laughter Yoga Leader, NHS Wellbeing Coach
Founder of Hampshire Holistics (Facebook)
My original background is in asset finance- I am MICM qualified in business with accompanying Work Study and Finance qualifications. I was AVP in a division of Deutsche Bank with many years working in the Corporate environment so I fully understand the challenges faced as a Business Owner/Manager.
I am a Business and Personal Coach, having coached many professionals as part of a change program for West Sussex County Council and also individual business owners along with individuals wanting to make changes in their life.
I also work as a Health & Well being Coach for a number of NHS GP practices - supporting individuals to make behavioral changes for better health - anxiety, depression, weight loss, menopause, diabetes management, stopping smoking.
I’ve always had an interest in alternative therapies and in the last 10 years have since trained in Reiki Healing and a variety of wonderfully relaxing Holistic treatments. I tailor each treatment to the client so if you are not sure about which is most appropriate for you or you would like to mix them up feel free to contact me and have a chat about what is most appropriate.
Laughter Yoga Leader
During the first Lock down in March 2020 I wondered what I could do to lift spirits and keep people positive and motivated and so I found Laughter Yoga.
I'm an accredited Laughter Yoga Leader and I run regular classes on Zoom for individuals and also offer corporate sessions for team building & motivation. Laughter really is serious business!