Laughter Yoga Sessions for Wellbeing
Laughter Yoga is a unique concept - there is no need for comedy or jokes. It is carried out as an exercise where laughter soon becomes real. This is based on scientific evidence that the body cannot differentiate between real and simulated laughter, the concept was created by Dr Madan Kataria to help people boost well being, motivation and focus.
The Benefits
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Laughter Yoga raises your mood within minutes due to the release of endorphins
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Lowers stress levels and strengthens the immune system
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Boosts the volume of oxygen to the body leading to increased motivation and focus
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Socially connects you with new people and also improves existing relationships
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Practised regularly brings about a positive way of dealing with stress making you more resilient and positive
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Make new friends in class :-)
Free Laughter Club every Monday at 7pm UK time- complete the online contact form for joining details.
40 min class with guided meditation every Wednesday at 7pm (cost £5) - complete our contact form to be added to the mailing list
Group lessons currently via Zoom.
Visit my Facebook page https://www.facebook.com/islandholisticsuk/ for details of regular Laughter Sessions for individuals or feel free to ring or email.
Corporate Laughter Yoga for Teams
Many organisations encounter common staff issues such as motivation, stress, absenteeism, conflict in the work place, even bullying. For Companies who want to invest in their people in terms of well being Laughter Yoga is no laughing matter. It can help to improve inter-personal relationships for all levels of staff, replacing conflict with confidence in each other, positive outlooks and mutual trust towards one’s peers, managers and subordinates. Breaking down barriers and strengthening a team outlook, resulting in an improved working environment and overall performance for the company.
Please contact us to discuss your specific requirements. Some helpful links about Laughter for improved health;
https://www.bbc.co.uk/news/science-environment-14889165
Laughter is a state of mind and can be unconditional, irrespective of the pressures you face. Laughter Yoga will instantly change your mood and enable you to face life's challenges positively.
