A Gift To You.....

If you would you like to be happier, more fulfilled, relaxed, motivated or energised then you are in the right place. Whether you need Coaching, an Indulgent Treatment, Healing or some Laughter Therapy explore your options here or contact me for a chat about your requirements.

Reiki Healing - Facials - Indian Head Massage

Relax & Restore

 

Give yourself some well deserved me time.

  • Indulgence

  • Luxury Time

  • Stress buster

  • Pamper

  • Let go

  • Embrace Reiki energy

take control of

YOUR LIFE.

 

We have all heard of Coaches but what do they really do for you? I will guide you on a journey of self exploration with a view to facing your fears, removing obstacles and limiting beliefs with one objective - to ensure you move forward towards your goals and to challenge you to take action week on week until you are where you want to be. I will push you to make changes and support you 100%- YOU must be READY to fully commit to making those changes to be a happier more fulfilled you. If you do the same things tomorrow as you did yesterday then nothing will change......

 
To book or schedule a Free Consultation call or complete the form below;

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"My first Reiki treatment was a wonderful experience! Caroline was so welcoming and calming from the moment I walked in,everything was explained in great detail and made me feel more at ease! The treatment itself was so relaxing and calming,Caroline's hands felt like they were healing at all times! The most amazing part were the colours I experienced as Caroline moved down my body,only happening on certain parts that Caroline kept going back to! It was good to talk after the treatment and Caroline answered all my questions ! The colours still amaze me now,and I am looking forward to going back for another treatment!"

Karen, Ryde

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Discover

Your Greatest Self.

 

Caroline's Coaching program focuses on the the GROW model; one-to-one coaching will help you close the gap between where you are now and where you want to be.

stop frowning
START LAUGHING!

 

It’s true: laughter is the best medicine. It brings people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Laughter lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

 

  • Release Endorphins (Happy hormones)

  • Improve oxygen levels into the lungs

  • Boost your immune system

  • Raise energy levels & motivation

  • Reduce pain levels

  • Improve well being

  • Develop resilience to difficult situations

  • Learn coping skills

  • Make new social connections

Great for individuals or for team building & motivation. Contact us now to discuss your needs. 



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I had a lovely rejuvenating facial with Caroline. From the moment I walked into the treatment room it was relaxing and calm. The treatment was amazing, honestly made me drift away. My skin felt amazing the next day and somehow my eyes were less puffy. I was given a small bowl of nibbles and a drink at the end which was a lovely touch as was the longest hot water bottle in the world on the couch! All in all I can fully recommend Island Holistics and the rejuvenating facial for a fab relaxing pamper. Thank you, I will be back! Xx Ally H, Binstead

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I started coming to Caroline Hales' Laughter Yoga classes in June and, WOW, do I love them! We all need to laugh and my goodness, we certainly do that every Monday & Wednesday!  They say laughter is the best medicine in the world and, having suffered with chronic pain for over 5 years, I for one can vouch for that! On top of that, I have made some really lovely friends too! I can't recommend it enough. It is such a relaxed atmosphere, so why not come along and join us on Zoom, release those natural endorphins and just laugh, laugh and then laugh some more.... xx Tracey G, Wootton

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"Hi Caroline Just wanted to tell you how much I loved my facial yesterday and my husband said my skin was glowing when I got home !!! Thanks again Yvonne"

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"I can't star rate you so if you want to put this on your page from me please do so .... 5 stars from me!! Caroline is a lovely warm inviting lady and her holistic space is warm, cosy and just plain lush with a really nice energy. I enjoyed an Indian head massage, a facial and a little reiki and I just apologise if I dribbled it was amazing!! Lucie Rubie, Cowes

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​© 2020 by Caroline F Hales.

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