Transformational Coaching
Be your best self
Coaching is my calling.
Its my joy and purpose to help you make positive changes in your life.
How it works...
I will take you through a holistic process to identify what it is you specifically want. You may think you know but we will drill down into the core issues whilst you remain fully supported and in control. We will look at all aspects and external influences that are affecting you from moving forward and work through action plans to get you to where you want to be.
All that is required is your commitment to yourself.
You are your biggest asset so why not dedicate time to yourself, for yourself.
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My Coaching Style
I am nurturing and supportive - I will also push and challenge you - there is no room for apathy or lack of action if you want to change your tomorrow.
Weight Loss
You've tried all the diets right, you don't eat much - and yet the weight keeps going on so you are exhausted and demotivated! I can help you and have helped 100's of individuals lose weight and keep it off. We will explore:
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Nutritional education
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Food triggers
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Cravings
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Comfort eating
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Self belief
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Motivation
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Shopping tips
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Meal planning
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Your support network
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Self value/importance
Anxiety & Depression
You've always felt anxious or depressed and you've tried everything available with no success from counselling, CBT, positive thinking or alternative therapies. I will help you;
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Identify the root cause of your anxiety
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Track the energy imprinted in your system
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Cleanse & erase negative beliefs
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Re write negative experiences to positive ones
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Learn to reconnect with your inner wisdom
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Understand the dynamics of your personal energy
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Regain your personal strength
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Learn to love yourself
