Transformational Coaching
Be your best self
Coaching is my calling.
Its my joy and purpose to help you make positive changes in your life. I have 20 years experience in business & personal coaching alongside supporting individuals living with long term health conditions
You are feeling lost or struggling with choices & overwhelm
I will take you through a holistic but powerful dynamic process where you will feel different after just one session with me - be prepared for something different as I work with your energy to support you to make significant tangible changes - you WILL become proactive and energised in the pursuit of a life that is maybe just a thought right now - what are you putting off, what lightbulb moments haven't you pursued, where are you stuck in life, what are you afraid of?
All that is required is your commitment to yourself.
You are your biggest asset so why not dedicate time to yourself, for yourself. Only when we bring focus into the quagmire of a million thoughts and negative monkey brains can we start to bring about change.
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My Coaching Style
I am nurturing and supportive - I will also push and challenge you! Guaranteed - there is no room for apathy or lack of action if you want to change your tomorrow.
Weight Loss
You've tried all the diets right, you don't eat much - and yet the weight keeps going on so you are exhausted and demotivated! I can help you and have helped 100's of individuals lose weight and keep it off. We will explore:
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Nutritional education
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Food triggers
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Cravings
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Comfort eating
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Self belief
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Motivation
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Shopping tips
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Meal planning
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Your support network
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Self value/importance
Anxiety & Depression
You've always felt anxious or depressed and you've tried everything available with no success from counselling, CBT, positive thinking or alternative therapies. I will help you;
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Identify the root cause of your anxiety
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Track the energy imprinted in your system
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Cleanse & erase negative beliefs
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Re write negative experiences to positive ones
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Learn to reconnect with your inner wisdom
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Understand the dynamics of your personal energy
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Regain your personal strength
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Learn to love yourself